You burned how many calories doing that exercise??

More than 5 people a week tell me they go to spin class or some circuit class and burned a million calories, then explain they eat less calories than what they burned in the day so don’t understand why they have gained a pound or plateaued. My answer is simple. Take the amount of cLories that app or website or even wristband told you you have burned and multiplied it in half. In my experience is people either underestimate their food intake or over estimate the time and intensity of their workout.

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