I have never believed in a get rich quick scheme or a magic pill or potion for weight loss but I do swear by this regiment. Weigh yourself consistently. Never go a week without weighing yourself. Your skinny jeans will still fit with that 2.6lb weight gain therefore-I don’t believe in the “Jean rule” to gauge your success or maintenance.
I use to be a serial scale avoider. Getting on a scale would literally make me break into a cold sweat and get a dry mouth. Suddenly I would need to go to the doctor for a yearly exam &I would find out my weight had spiraled out of control. Now, I weigh myself. I control me. I realize that the only way to control my weight & health is to have the constant knowledge of where I stand. Knowledge truly is power.