As you navigate through the nutritional world, it is very important to have some clue as to what you are consuming. A big question I often get is what is the difference between a Prebiotic and a Probiotic. Probiotics are live microorganisms. When Probiotics or “live organisims” are digested in ample amounts, they can benefit one’s body. Prebiotics are not live microorganisms. Prebiotics are nutrients that feed the healthy bacteria in one’s body. Prebiotics are nutritous, healthy food evey person needs to ensure the good bacteria are feeding and not the bad bacteria. (One large reason I take Zeal daily!)
Cheers to information and knowledge!!