Great Tips to Reduce Belly Fat

“Candace! How can I get rid of this BELLY!?!!” I am asked this at least 10 times a week. My Suggestion!? Incorporate these tips into your daily lifestyle.(I am not a doctor but these work fantastic for me!)

1. Exercise REGULARY- daily moderate cardio can reduce belly fat up to 20%

2. Sleep- try to aim for 8 hours of good sleep everyday. When you don’t get proper sleep your body releases a hormone called Ghrelin. Ghrelin triggers cravings such as sugar and other fat builders.

3. Water- I already wrote a post on the importance of water. I personally aim to drink 1/2 my body weight in ounces of water a day.  Water speeds up metabolism, flushes out toxins, helps you stay full, and many other benefits.

4. Do NOT skip meals- seriously, this drives me crazy when people tell me they “only eat once a day.”  The best way to speed up your metabolism is to eat 6small meals a day.

5. Diet- Cut out the crap. Eat a clean diet. If you are struggling with a clean diet ask a nutitionist or your doctor for assistance. Everyone has specific dietary needs.

6. Stress- Chronic Stress can increase cortisol. Cortisol is a hormone that encourages your body to have increased abdominal fat. Higher prolonged levels of cortisol in the bloodstream can also lead to impaired cognitive performance, suppressed thyroid function, decreased bone density, lowered immunity, higher blood pressure…and much much more! Find ways to de-stress everyday. Love yourself♥️♥️♥️


11 thoughts on “Great Tips to Reduce Belly Fat

  1. My partner and I stumbled over here from a different web page and thought I should check things out.
    I like what I see so i am just following you. Look forward
    to looking at your web page yet again.

  2. Just want all to know that I am following these guidelines and have gone from 28% body fact to 23% body fat. While this is a journey with a goal of 19% body fat …..

    Trust and believe I will get there! Using this info (and positive thinking!) to get there.

    Awesome writing Thanks for sharing your knowledge.
    Indy Girl…

  3. Hi there! This is my first visit to your blog!
    We are a collection of volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a marvellous job!

  4. I just want to say I am just all new to blogging and definitely enjoyed your web-site. Very likely I’m planning to bookmark your blog . You really come with terrific posts. Thanks for sharing with us your web page.

  5. Hi! Someone in my Myspace group shared this website with us so I came to give it a
    look. I’m definitely loving the information. I’m book-marking and will be tweeting
    this to my followers! Exceptional blog and outstanding design.

  6. I am just no longer positive the location you will be getting
    your info, but good topic. I needs to spend a bit of time determining far more or exercising more.
    Many thanks for excellent info I found myself seeking this information for my mission.

  7. Hello there! I could have sworn I’ve been to your
    blog site before but after looking at several of the articles I realized it’s
    a new comer to me. Regardless, I’m definitely pleased I
    discovered it and I’ll be bookmarking it and checking back often!

Leave a Reply

Your email address will not be published. Required fields are marked *