Water makes me… more attractive???

Besides all of the scientific studies to back this statement up, I truly believe it. Drinking 1/2 my body weight (in ounces) of pure water a  day makes me more attractive! I believe if any one else did the same thing on a daily basis they would look and feel more attractive as well.

Drinking a constant stream of water helps me:

*Sleep better

*Have clearer skin

*Be less bloated

* Think clearer

*Have more energy therefore  more productive exercise days

*Keeps my hair shiny and healthy looking

*Eat less – therefore I weigh less! I drink a glass of water before every meal and as soon as I wake up in the morning.


Easiest work out make-up…EVER!

Yesterday after teaching a very intense Sculpting Yoga strength class three of my students came to me and imagesaid “you’re make-up always looks  SO GREAT! How do  you get it to stay? It must take forever to do it in the mornings. I just don’t have the time.” It was a moment of amazement for me because I literally put on my make up in less than a minute. I started laughing because I couldn’t believe it. Once I realized that they were serious I told them my regiment I put on one dark waterproof eyeliner above my eye lid and a lighter waterproof eyeliner above the black eyeliner (gold…silver…teal…). That’s it! My make up never runs when I work out. It last all day until I clean my face at night or after working out with make up remover. I tend to wear lip glosses instead of lip stick. Sometimes I run some eyebrow powder over my eyebrows because my eyebrows are so thin.

The  picture above is the result of my make up after working out for about an hour and teaching multiple classes.